We believe that we all have mental health.  We just fall at varying points on the spectrum at varying times.  People are so capable of experiencing recovery and healing as a result of their mental health journey.  At Aura, we believe that people can be self-healers if given the space, time, and tools.  Our holistic framework supports that belief.  By working with the brain and body, holding space for lived experiences and differences, and rewriting our internalized scripts, people really are capable of changing their trajectory and living the life they love.  Aura is here to support you on your journey!